What is your gym schedule? 

We are open Monday through Saturday. Each class lasts 1.5-2 hours with recommended accessories and stretching afterwards. The coach will lead you through a general and specific warm-up, as well as correct your movement for the daily programming. 


9:30am. 4:30pm. 6:30pm





Do I have to have experience? 

No experience is required! Olympic weightlifting is for every person, gender, and age group. Our members range from 7 years old to 80 years old, and many people come in having never touched a barbell. Olympia Method is designed and catered specifically to your needs.

What is Olympic Lifting? 

Weightlifting is an Olympic sport revolved around the two most explosive and dynamic movements: the snatch, and the clean and jerk. Training uses squats, deadlifts, pulls, presses, and the olympic lifts for improving overall wellness. Weightlifting increases a person's strength, muscle tone, improve bone density, speed, core strength, flexibility, coordination, and confidence.

We hope you found the information you’re looking for. Let us know if you have additional questions.



Olympia Weightlifting Center

4902 E McDowell Rd. Suite 103B Phoenix, AZ 85008

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